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Running is one of the best forms of exercise, not only for getting fit but also for weight control.A 30-minute run, three to four times a week, trims your waistline, strengthens the cardiovascular system, improves muscle tone and definition and helps foster a positive mental attitude. Read More... Enhance Female Sexual Pleasure Using AyurvedaAccording to Ayurveda, sex is a natural biological drive. Any healthy person who is depriving oneself out of sex may throw him or her out of balance, especially in the case of female sexual pleasure. One of the most essential aspects of a healthy life in this age of stress, competition, and busy lives is [...] Read More... Incompatible Food Chart According to AyurvedaFood is very important. All types of food whether solids, semi-solids or liquids in the form of water, milk, juices etc. are referred as Aahar in Ayurveda. Aahar is emphasized in Ayurveda because it is Aahar or food that we eat which plays an important role in maintaining the overall health and well being. The [...] Read More... Exercising for Good HealthExercise is an important part of Ayurveda but as with many good things in life, there is a limit to the amount of exercise that should be taken, and if one goes beyond this, the results will be negative rather than positive. Read More... Drinking Hot WaterDrinking hot water regularly is a classical Ayurvedic recommendation for balancing Vata and Kapha dosha, strengthening digestive power, and reducing metabolic waste (Ama) that may have accumulated. Boil a sufficient amount of unchlorinated tap water or (still) mineral water in an open saucepan, for at least ten minutes. Keep this water in a thermos flask [...] Read More... |
