irritable bowel syndrome

Description

Irritable bowel syndrome is a functional disorder of the intestine. It can occur at any age but occurs mainly at adulthood or middle age. Mainly women suffer from it.

Root Causes

Causes of irritable bowel syndrome are not yet known. It has been found that colons of people suffering from irritable bowel syndrome are more sensitive than normal people. The muscles may contract soon after meal and thus cause cramping or diarrhea. The nerves may sensitive to bowel movements.

Symptoms

Abdominal cramping and pain that are relieved after bowel movements.
Alternating periods of diarrhea and constipation.
Change in the stool frequency or consistency.
Gassiness.
Passing mucus from the rectum.
Bloating.
Abdominal distension.

Home Remedies

Eat fresh vegetables and fruits. Eat a fiber rich food. Fibre improves working of intestine and stabilizes the symptoms. Avoid caffeine and fat. Drink at least eight glasses of water everyday. Avoid carbonated beverages. Gas produced due to their consumption will worsen the symptoms. Eat small meals frequently instead of large meal. Eat foods which contain good amount of carbohydrates e.g., rice, pasta and so on.

Precautions

Maintaining good physical fitness improves bowel function and helps reduce stress.
Stopping smoking is important for overall good health.
Avoid coffee, gas-producing foods and spicy foods may help.
Reducing or eliminating alcohol consumption may help.

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