| Description |
| Sinusitis refers
to an inflammation of the mucous membrane lining
the paranasal sinuses. It often follows a common
cold, influenza, and other general infections.
Infecting germs sometimes find their way into
sinuses or chambers on either side of the nasal
passage, leading to sinus trouble. |
| Root Causes |
- Sinusitis results from the inflammation
of the sinus passages and over secretion of
mucus by the membranes lining the nose and
throat.
- Smoking.
- Lifestyle.
|
| Symptoms |
- Constant sneezing.
- Running nose.
- Headache.
- Mild fever.
- Loss of appetite.
- Difficulty in breathing.
|
| Home Remedies |
- Mango: Mango serves as
an effective home remedy for preventing the
frequent attacks of sinus, as it is packed
with loads of vitamin A.
- Pungent foods: Another
beneficial remedy consists of consuming pungent
foods like onion and garlic, as a part of
your daily meals.
- Fenugreek: Fenugreek leaves
are considered valuable in curing sinusitis.
In 250 ml water, boil 1 tsp of Fenugreek seeds
and reduce it to half. This will help you
to perspire, dispel toxicity and reduce the
fever period.
- Cumin seeds: Tie a teaspoon
of black cumin seeds in a thin cotton cloth
and inhale.
|
| Precautions |
- Wash your hands often:
Soap and water can help you avoid the upper
respiratory infections that can lead to sinusitis.
You may want to ask your doctor about a yearly
flu vaccine as well.
- Avoid irritants: Avoid
cigarette, cigar and pipe smoke. These and
other air pollutants can cause your sinus
membranes to swell.
- Use a humidifier: Adding
moisture to dry indoor air can help prevent
sinusitis — but don't overdo it. High indoor
humidity can promote mold and dust mite growth.
Be sure the humidifier is clean and free of
mold.
|
